Source of proteins / Source of fibers
1
Our recipe
Kidney Bean Falafels Mix – 50%
Water – 47%
Sunflower oil – 3%
2
Our process
Stir together the mix with water & oil
Shape the balls (17g)
Bake in a steam oven for 12 minutes at 150°C
3
List of ingredients
Water, White breadcrumbs (Wheat flour, Yeast, Salt), Pre-gelatinised kidney bean flour, Kidney bean flour, Onion, Sunflower oil, Millet seeds, Parsley, Bicarbonate of soda, Potato starch, Cumin, Coriander, Garlic, Chilli.
Allergens: Gluten
4
Associated products
Other recipes that may interest you
Salted Lupin Waffles with Tuna
Recipe adapted to the keto diet, rich in proteins and fibres.
